Not quite sure what to make of this at the moment… want to have a bit more of a read.
The full report can be found here:
Category: Uncategorized
Predicted 1 rep max
URL:
1RM = Weight on bar x 0.03 x Reps + Weight
Not quite sure what to make of this at the moment… want to have a bit more of a read.
The full report can be found here:
URL:
1RM = Weight on bar x 0.03 x Reps + Weight