Apparently my Wii fit age is 31 and I am over weight with a BMI over 26. Will my vertical leap increase and decrease with my Wii fit age? We will see.
Month: April 2009
Vertical jump test end of week 9
Tested my vertical leap again:
- 24″
- 24″
- 25″
19.8% fat and 95.9kg.
Although having gained > 30% on the weights training my vertical has slightly decreased. Started some basic plyometric exercises to introduce into the weights schedule.
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