Tested my vertical leap again:

1. 24″
2. 24″
3. 25″

19.8% fat and 95.9kg.

Although having gained > 30% on the weights training my vertical has slightly decreased.  Started some basic plyometric exercises to introduce into the weights schedule.

URLs:

• Start of VJB
• VJB end of week 5
• Vertical jump exercises start of week 9
• Plyometrics Introduction